BMI Calculator

Whether you're on a fitness journey, looking to maintain a healthy lifestyle, or simply curious about your health metrics, BMI (Body Mass Index) is one of the easiest ways to get a quick overview of your body composition. In this post, we’ll explore what BMI is, how it's calculated, and how you can use a simple BMI Calculator to gain insight into your health.

What is BMI?

BMI is a numerical value derived from your weight and height. It provides a rough estimate of whether you’re underweight, normal weight, overweight, or obese.

📏 Formula:
BMI = weight (kg) / [height (m)]²

This formula can also be adapted for pounds and inches:

BMI = (weight in pounds / [height in inches]²) × 703

Why Use a BMI Calculator?

While it doesn’t directly measure body fat, a BMI calculator offers several benefits:

• ⚡ Quick Assessment: Know your health category in seconds.
• 🧠 Awareness: Understand how your weight compares to a healthy standard.
• 🏃 Goal-Setting: Use it to guide your fitness or weight loss journey.
• 🧑‍⚕️ Medical Insight: Often used by doctors as a starting point for health evaluations.

BMI Categories (WHO Standard)